Anxiety test (GAD-7)

The GAD-7 is a widely used 7-question screening test for anxiety. It takes about 2 minutes. Your answers about the last 2 weeks give a score from 0 to 21. Scores of 5, 10 and 15 mark mild, moderate and severe anxiety, and 10 or more calls for further evaluation. The result is not a diagnosis.

0 of 7 answered

Over the last 2 weeks, how often have you been bothered by the following problems?

  1. Feeling nervous, anxious or on edge
  2. Not being able to stop or control worrying
  3. Worrying too much about different things
  4. Trouble relaxing
  5. Being so restless that it is hard to sit still
  6. Becoming easily annoyed or irritable
  7. Feeling afraid as if something awful might happen

Result

Your result and its explanation will appear here after you answer all 7 questions.

About this questionnaire

  • The GAD-7 (Generalized Anxiety Disorder-7) was developed by Drs. Spitzer, Kroenke, Williams and Löwe. Doctors use it widely to screen adults for anxiety.
  • The questions, answers and scoring on this page are the official text, without changes. The levels follow the cut-offs in the official manual. The manual names only the cut-offs of 5, 10 and 15; the name of the 0 to 4 range was written by this website.
  • The questionnaire is a screening tool, not a diagnosis. Only a doctor can diagnose an anxiety disorder, after a full assessment.

Scoring

  • Each question scores 0 (Not at all), 1 (Several days), 2 (More than half the days) or 3 (Nearly every day). The total is from 0 to 21.
ScoreResultMeaning
0–4Below the mild rangeYour score is below the cut-off for mild anxiety (5).
5–9MildYou have mild symptoms of anxiety. This is below 10, the score at which the official manual recommends further evaluation.
10–14ModerateYou have moderate symptoms of anxiety. A score of 10 or more calls for further evaluation.
15–21SevereYou have severe symptoms of anxiety. A score of 10 or more calls for further evaluation.

Crisis lines

If you feel distressed, cannot cope, or have thoughts of harming yourself, please contact one of the services below.

  • 988 Suicide & Crisis Lifeline

    988

    Call or text 988, or chat at 988lifeline.org. Free and confidential, 24 hours a day, 7 days a week.

  • Crisis Text Line

    Text HOME to 741741

    Free, 24/7 support by text message. Crisis Text Line is a charity, not a government service.

  1. 988 Suicide & Crisis Lifeline: 988 Suicide & Crisis Lifeline
  2. Crisis Text Line: Crisis Text Line

Helpline details last checked: October 26, 2026.

Source and copyright

Generalized Anxiety Disorder-7 (GAD-7)
Spitzer RL, Kroenke K, Williams JB, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006;166(10):1092-1097.
Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.
The questions and answers are the English version published on the PHQ Screeners website.
  1. PHQ Screeners: Select a screener (GAD-7 and translations)
  2. PHQ Screeners: Instructions for Patient Health Questionnaire (PHQ) and GAD-7 Measures

Last checked: October 26, 2026.